My daughter Jackie introduced me to this little ritual for starting my day – I have a memory somewhere that I may have shared this before?

I have a little extra ‘S’ on the end where I have another moment of silence (read meditation) at the end to sort of bring it all together. For me the ‘little rituals’ in life are things to be savoured and enjoyed (although the exercise bit is sometimes a bit hard as you get older).

I try not to get on my phone first thing in the morning, however I do my exercise sometimes by a Youtube video (I try to do Yoga which often turns into ‘Fartga’ in those bend over bits….), I then read my ‘daily quotes’ on an APP, then my daily readings on an APP, then meditate to a program on my Calm APP, which I also use to share my daily ‘grateful’ list….

… maybe this is what technology is all about; not filling our lives but allowing us to be fulfilled – it seems to be working for me.

I love this little S.A.V.E.R.S ritual; you have just helped me fulfil the ‘scribing’ part of my day – thanks.