My Mental Health – Get to Know Them

When I was in the Rural and Remote Ward at Glenside Hospital I was not alone. There were many people suffering from a variety of mental injury and illness. We had a connection as we were all from the country.

Those that know me, understand that I am not a very humble man, but being in this ward for several weeks, I faced the greatest feelings of humility I could ever imagine. The only other time I felt this was when I worked on the APY Lands – another life changing experience.

I was humble and would say “if I lost 50% of my mental capacity, 50% of my physical capacity and 90% of my wealth I would still be 90% better of that 70% of the people on the ward with me.” I was humbled and still I am.

We all had a connection in the ward of not only coming from the country but in we were all fighting our own demons – some worse than others. At meals or when chatting or even going for a walk, there was always a moment that you had eye contact, and there was that connection that is hard to explain. Perhaps understanding is the best word.

I wrote the following poems about that connection. The second one was about a lady I met who was an Aboriginal woman who had that ‘old soul’ and was what I think our first Australians are so often not recognised for.

The final poem was written by a young patient who together we shared our poetry and she was kind enough to give me a copy of this one to publish.

I thank all the patients I met in the ward – they were instrumental in my healing and recovery through their friendship, care and community – thank you.

“Know Them”
 
Abe as right:
 
“I don’t like that man.  I need to get to know him better.”
 
Where I am now,
Both physical and mental,
Is a place,
Never for me,
                                    Except it is.
                                    I am here.
 
I need to get to know the place,
I need to get to know the people.
 
As my default was “I” or “Me”,
I didn’t want or need,
The “them” or the “others”,
Ever.
 
So, remember;
The King, the “I”,
Is dead,
And he feels the want.
 
To know,
                                    The people,
                                    The places
And, their stories.
 
The King is dead,
And, I am alone.
 
I listened,
Perhaps, truly, for the first time ever.
 
Sometimes I held a hand,
Hugged the tears shed,
                                    On my shoulder,
Watched the outbursts,
Saw true sadness,
Had conversations,
Even sung a song,
Actually went to a thing,
                                    Called “group”.
 
And went for long and,
Short walks;
In doing this,
I wanted to know them better.
 
There was “Young J”,
Who was here,
From a home far away,
Isolated, as we chatted,
Of getting back there;
So much life left,
And it always shined through;
He draws me a picture,
And he is in it,
Of youth, and fun,
With hope in the charcoal,
I liked the lad.
 
Older “N” who had,
A lot of stories to tell,
Of exploits, and boasts,
                                    A stint in goal,
Always made me laugh,
With jokes and a pun, fun;
I liked the man.
 
A true soul in “T”,
With her cocoon,
Of loving daughters;
And a hubby,
Unlike me,
Strong, level and kind;
Faith held them all strong,
We cried together,
I held her hand;
Connection of pain;
To healing trust we did make;
I liked this woman of grace.
 
And “G”,
Who was like,
The cartoon “Tasmanian Tiger”,
Said, and I quote,
“I’m a morning person and a night owl as well”
Many a wise word to share,
As with her kids she said it was,
                                    “Do as you’re told”
She laughs at herself,
To hide a broken heart,
I liked the woman,
                                    But, saw her once cruel,
                                    It hurt me more than her victim.
 
In a conversation,
I met tall dark “J”,
We only spoke the once,
But it was deep,
And heart felt,
A first Australian,
With heart and soul,
I connected through,
                                    Stories of brothers,
                                    And kin,
                                    And land.
I liked the man,
                                    My respect for his thoughts,
                                    And culture,
                                    Lingers still.
 
I met an old soul,
I like the change,
                                    In me, for it,
I hope I will live,
                                    Long,
                                    Live well,
                                    Live love,
Into my old soul.
 
… and passing hellos,
… and RUOK’s
                                    Except for young “C”
                                    Who thumbed up or down,
Like in roman times,
                                    Reporting her day.
 
… many moments,
Of actual connection.
 
To much or to short,
To say the love you think.
 
It is an instant,
It is now,
My history of finding me:
… the empathy,
… my listening,
… my understanding,
It is nothing but love.
 
I got to know the man,
I got to know the woman,
The true person,
The person, I didn’t like,
                                    On judgement,
So often wrong.
 
I brought to me,
The man I didn’t like;
Me;
I got to know him better,
Through them.
 
I like the man,
I am growing into,
I like the man today.
 
Thank you,
To the people I met,
I got to know them,
And the people I have to meet.
 

“Old Soul”
 
I walk through life,
The people pass me.
 
Young, so full of life,
Those on the middle path,
And twilight in the eyes of many.
 
Today I met and old soul,
Much life was in their face,
The body no gauge of it.
 
Their eyes looked straight into my heart,
And words at moments needed,
Inspirations, connections to soul and land.
 
Fellowship kinship,
And the osmosis of wisdom,
Through a soft touch.
 
The old souls,
Are among us,
Search for them,
Find them.
 
They may find you,
In your time of need.
 
Look for the signs.
 
And in the moment,
The old soul gives,
Of time to you; 

Be peaceful,
Be grateful,
Be Non-Judgmental,
Be forgiving,
Be accepting,
Be here, in the moment,
Have belief.
 
Carry from them,
This old soul,
In your heart,
Your, Deeds,
Your new and old mantras
 
Now in;
Peacefulness,
Gratitude,
No Judgment,
Forgiveness,
Acceptance,
In all the present moments,
Of now,
Find live in the moment.
 
In journey and treks,
In life,
Find the old souls.
 
Live well,
Live long,
Live love,
Into your, old soul.

“Sylvia”

Robins are red,
My sadness is blue,
My heart is bleeding,
But, not from you.

Can you feel the atmosphere,
Can you breath the air,
Please beg me,
So I can care.

This world makes me cry,
But why should I,
You know better,
We all did,
So why am I still in this shit?

My Mental Health – In Times of Mind

I has taken me a while to getting to write this post.

Because, it is important, humbling, embarrassing; but, mostly life changing.

After a major health scare in December; let’s say it for what it is, it was a brain aneurysm and I almost died. Staring the Grim Reaper in the eye a couple of times can give you a bit of a scare and be life changing!

In recovering from that, and then having massive changes in my personal circumstances, there is no other way to describe it… I broke.

A really good psychiatrist said to me there were a lot of medical terms for my condition but basically I had a ‘good old fashioned nervous breakdown.’

As my spiritual guide Russell Brand would better describe it “I was a bit fucked.”

As a result, and only through the absolute love and dedication of my ‘Band of Brothers” and my wonderful daughters, they got me the help I needed. Thank you, you saved me.

I was admitted to the “Rural and Remote Ward” a Glenside Hospital. The only experience I had in the ‘Glenside Mental Hospital’ was dropping crazy people off in my career in the Police and my old Mum often saying “If you kids don’t behave I’ll end up in Glenside!”

I was humbled and grateful for all the care and treatment I received there of several weeks as an inpatient.

Also during that time I found a little blank notebook in the bookshelf that had a floral cover and the words ‘Life is Beautiful’ printed on it. In this little book which I found by coincidence I started to write poetry.

Now those who know me and have heard me recite “Clancy of the Overflow” about 1000 times and threatened to punch me will know, I have always been a little interested in the wonders of verse and poetry. I have written a few before and love a verse or two in my homemade cards which some of you have been subjected to.

Plus I have to thank my late buddy of 30 years Des Steele for his love of poetry and it’s inclusion in many of his ‘Desisms’. (I still miss him and you can read about him in a post I did a few years ago when he passed away – click here).

So I filled this little book with poetry during my recovery. I filled that book and a few more pages since!

The poem below was the first I wrote in Glenside. It is basically the first draft, are a lot of my poems, which I don’t change in typing them up so as not to lose the moment they were written.

The poem below has recently been published on a United Kingdom site – www.theperspectiveproject.co.uk – which has a lot of works by people recovering from mental illness – worth a look I think.

So, I haven’t written here lately, largely because I have been writing in another way I love with pen and paper in cursive (much to the horror of my daughters and their inability to read cursive!)

I will include a little heading, not like this rambling, for each of my posts where I publish another poem; I may even read a few on my YouTube Channel Being a Better Man.

But, mostly I want to share my trek, as I experienced it, and wrote about it.

I will share my posts on Facebook etc (which is probably how you got here anyway) and appreciate your comments and feedback – there is a comments section on the bottom of this post and all my posts if you want to use that on this site to comment or provide feedback or suggestions.

By the way, I love doing this, it has helped a lot in my treatment and recovery. I hope you can find something for you.

Enjoy. (and No, hardly any of my poems rhyme!)

“In Times of Mind – Hope”
 
In times of mind,
Through experience,
I lose myself.
 
I see, and think, and feel,
And lose to myself.
 
I circle and dive,
I resurface;
To a confused sea.
 
I struggled against
The currents within;
And the steep mountain ahead.
 
I swim and climb; alone:
Against the winds within.
 
In the blackness,
Without light, I turn searching,
For landfall, or the smallest foothold.
 
I am alone.
 
I reach out my hand,
In one final grasp at survival.
 
…And suddenly, I feel
The grip I have been seeking.
 
I am held afloat,
A firm foot hold found,
 
It is love,
And family,
And friendship;
It was there all the time.
 
The light of the beacon,
Always shines;
My blindness was from within.
 
The light now guides me;
The light now fills me.
 
I now sail and trek forth,
In light, in love;
With hope.

My Mum’s

What a wonderful day to celebrate.

How wonderful to be a Mother.

I wrote the following ode, for me, and for my Mothers both who are no longer with us.

I know you worry about me still.
I know that you love me.

All my choices have been my own.
You were always with me, right or wrong.

I will always be grateful to you
Mum Wendy for giving me life,
Mum for choosing me,
And giving me a life full of love.

I thank you for all my siblings.

Through you I have wonderful daughters.
They fill my heart as they would yours.

Thank you for my life.
I love you Mum, I love you Mum Wendy.

Your Son.

And if you are sad today if your Mum is not here, like mine; I wrote a little something about that which I hope will raise your spirit, remind you of the love of your Mum, the love you had for her… and if you are like me, you know one day you will meet again.

No person alive
Should be sad
For those who are dead.

Because, they don’t know
They are not here
They are in a place we cannot comprehend.

Be grateful we are here
Appreciate it
Rejoice in it
And laugh because those who are not
Are better, beyond our thoughts.

Hello friend, hello family, hello those I have not yet met
I am here, and so are you
Our loved ones may be gone
But they are better for it.

They would laugh at us
They have no cares of this world
Be happy for their journey
Beyond our comprehension.

Together we will sit here
And be happy to be alive
Loving the joy of it.

May your Mothers Day, Mothers, Mothers to be, Mothers not with us know that you are loved and we are grateful.

Every Day Should be ANZAC Day

I wonder how many of us went to the dawn service and commemorated the spirit of our ANZACs and today go about our business somehow not remembering what brought a tear yesterday at dawn. Can we still remember and live the feelings we had, the pride, the respect and the some how feeling part of a community greater than ourselves.

Well, every ANZAC Day I think about these things.

What’s more I think about them most days. When I see the petty squabbling in day to day life; when I hear our politicians speak; when I see big business take from the needy; when I hear the media (the Merchants of Misery) create and ignore news; when I see someone struggling and needing help that would cost most of us almost nothing.

I think about the spirit of the ANACS everyday and a few years ago sat down and wrote the following.

I really hope that in the morning and the going down of the sun you will always remember what it really means to celebrate and more importantly live the spirit of the ANZACs.

Why can’t every day be ANZAC Day

Bravery would be commonplace
Loyalty would be volunteered
We would fight for those
who could not fight for themselves

We would love our country

We are just glad to be alive – today

You carry everything we own
We write each other letters
Good fun, is just good fun
Our leaders lead
and we follow

Coming home is the most important thing
We volunteer
Sacrifice is given gladly
Life is short, often horrific
but we face it with our mates
and we all stand fast

Heroes; really are heroes
We don’t do things to be remembered
Medals are earned
often with our lives

And probably most of all
every sunrise, and
every sunset
We would remember those that have fallen
and
every day
We would live our lives to honour the values
That we have fought and died for

 I wish everyday was ANZAC Day

Better Community – The Riverland War

War, what is it good for … well let’s think about that for a moment…

I live in a great community.

Peaceful, beautiful scenery, no traffic, a sense of history, wonderful country people working together to make the place better and more….. um…. let’s just think about that list for a minute….

The Riverland is the place I am talking about and ‘working together’ is a wonderful thought but perhaps a myth….?

I have spoken to people who have not spoken to people for 30 years because one punched the other in the guts behind the lunch shed at recess time …. or my Dad hated your Dad so I hate you … or you live in another town so I was born to hate you … …

I think the only towns this doesn’t apply to are the ‘Switzerland’ towns like Monash or Glossop which fall into neutral territory.  Well you may be from neutral territory until you sign up for a sports team when your parents take you to practice for the first time when you are 11 then you give up your Switzerland citizenship and become a naturalised citizen of your new country – but not really because you weren’t born there… and that is everything.

These ‘countries’ are of course for life, your citizenship is for life and loyalty is everything.

We, us Riverlanders are constantly at war, north, south, east, west and of course those ones from across the river!

I propose a solution.

We have a war, a real war.  Wars settle long held grudges and everybody gets along afterwards e.g. 2 World Wars and now we love German cars and engineering plus the Japanese make all our electronics and we have their words tattooed on our bodies, that old chestnut the Vietnam ‘police action’ and now they are some of our most valued citizens are Vietnamese and it is our recent most popular tourist destination – bloody hell our current South Australian Governor Hieu Van Le was born in Vietnam!

Plus wars encourage inovation, get the factories going making guns and other stuff to kill each other, wars get rid of troublesome young people (you know the ones, those entitled brats who are always on their cell phones and didn’t drink out of the hose when they were young!)

Wars are basically great!

(Plus wars solve everything like the war on terror and the war on drugs – bang!  Both done and dusted and pouring in enough money and lives gets it done….  innovation, talking and compromise are for the weak!)

I propose we have a war to unite the Riverland and settle once and for all which town is better and more to the point who will be the King!   This is not a figurative war but a literal one (please explain the difference to anyone under 25!).

We tell the Government (who do nothing for country people anyway – love that old chestnut as well and unfortunately have experienced it…) that we are going to settle our own affairs.  It will be a ground war with conventional weapons (no chemical weapons or nuclear weapons – do we really want the USA coming in looking for weapons of mass destruction or building walls everywhere…).  Of course we will have to change this silly Riverland Murraylands thing which covers more territory than most countries and just make it a Riverland thing – of course Blanchetown and Waikerie may decide to bug out and become part of the Barossa….

Of course if you don’t want to be involved you can go to Monash or Glossop (or other designated Switzerland towns) and sit the entire thing out – if you weren’t born here you can also leave but if you were born here you must stay and fight – well after all it is your fault either for your activity or inactivity.

There will be an official declaration of War Gala – of course tickets will be $100 to attend and most will complain and boycott it as not only is it too expensive you have to wear long pants and a tie – it will be on the Riverfront and the main aim will not be to declare war but get as drunk as possible.

After the declaration and the afterparty breakfast the following day it will be on for young and old. (Well not really the old – they just cling onto power and prevent anything actually changing…. but the young, well they will just live in the situation we, the old, created… and they better be grateful!

The Katarapko Convention for the Riverland War will be convened regarding the rules of war (what a silly thing to have rules of war!) and will include:

  • All prisoners will be treated humanly and provided with one meal of a Parmy and a beer a day (no innovative food will be served especially anywhere with table service)
  • Op shops will not be ransacked (the Riverland has some of the best Op shops in the country – a national treasure actually!)
  • Riverland Forum on Facebook will be the official news service for the war and report daily on traffic, lost pets, recommendations for services (only if this information is readily available from at least 100 other sources) – in the event that Riverland Forum is compromised by positively reporting the Riverland War then multiple other pages will be created to report – e.g. Riverland Forum without rules etc etc
  • HiViz is not a uniform and anyone caught wearing it (especially when going out for dinner) will be shot as a spy
  • All local Councils will be excluded from the war (unless required as human shields) as their allegiances to any particular town is a bit fuzzy.
  • Individual towns may have a navy which must consist only of jet skis which must at all times be travelling a top speed and apparently going nowhere.
  • Medical assistance must be provided to the injured which may entail a 3 week wait or the conscripting of well meaning doctors who are trapped in the combat zone and have been conscripted to work to death.
  • Any town may surrender at anytime (or fight to the death irrespective of the damage to their town or the Riverland) and will immediately become a suburb of the victor.

I think it will be a great war and provide the Riverland with a new start.

At the end of the war one town will be the victor and declared the Capital of the Riverland.  That town will elect a King, who must actually ahve some qualifications and not just win a popularity contest vote on by their relatives, who will become the benevolent dictator (a proven political system so long as the benevolence continues…).

And we will rebuild!  (the USA will probably want to help but let’s hope the King says no otherwise we will all be back where we started).

The King will have one Council to help him, the businesses will have one Chamber of commerce to help them, the Service Clubs will work together, the farmers will work together irrespective as to what they grow (except if it is cotton or rice – anyway they should have been shot during the war!)

Of course in addition to the mundane tourist attractions we have already we will now have such national icons such as:

  • The Battle of Bookpernong Cemetery (there will be lovely underutilised gardens)
  • The march of Katarapko Creek (it will be an annual pilgrimage to walk the track – which will be poorly marked and unkept)
  • The Mookrook Massacre (war crime trials continuing for years, even decades in the Kangaroo Courts which are a long standing Riverland tradition)
  • The Loxton Siege site (which was self imposed to keep the rabbits out)
  • The New Loveday Interment Camps (currently used for conciensious objectors and people who have lived in the Riverland for 20 or more years but will never really be locals – just to teach them a lesson)
  • There will be one Riverland Show to celebrate the end of the War.

There will be heaps of good stuff to take for granted … and we will do it together.

Of course this is silly – although I did get a lot of pleasure writing it and seeing the looks on peoples faces….

But, aren’t the Riverland towns now and haven’t they been for some time, in a Cold War.  It is like Russia and the USA in the 1960’s and 1970’s – war is not declared but we are in a battle for supremacy, to the detriment of all.

What is Community.  Is it one town, is it the Riverland, is it the Riverland Murraylands – it’s all of it.  It’s realising that punch in the guts behind the lunch shed at recess time didn’t mean all that much then and means less, actually nothing now … and that bloke and/or girl is all grown up now and a part of my Community, perhaps my neighbourhood.

Those kids that have a private war daily in the Riverland by not having the opportunity to be in charge, to lead the way, to innovate, to create…  they take their arsenal of youth, enthusiasm, knowledge and potential to not fight in other peoples wars but to build their communities. (also see post on Old People – click here)

I suppose if the war continues nothing gets better, different people with no loyalty to the Riverland get involved (does the war in Afghanistan ring a bell!!!) and ‘our country’ is ruled by invaders and all the locals, their businesses, their lives become collateral damage in a greater ‘good’. (I just had another good idea for a blog called “The Invasion of the Riverland”…. maybe another day?)

Perhaps the greatest war we have to face is the one within ourselves, to forgive (the greatest act of will and surrender we can undertake) work together and make our home, our neighbourhood, our community, our Riverland a wonderful place for everyone.