A Man Alone with Himself…

I promised myself that I would write a positive post…..?

So this one is actually not about social distancing or being ‘trapped at home’ but about how I am thinking about all that.

Friedrich Nietzsche was a German Philosopher who was a bit controversial in his opinions and ideas, but one quote of his was:

He who has a why to live can bear almost any how.

You can find a lot of his quotes in a book called “Man Alone with Himself“.

I think that is where we are about now!

That doesn’t sound very ‘positive’ but in actuality it is. We all have so much to live for; in other words so much good in our lives that often we don’t notice it until it is gone.

At the moment I think we are all still ‘scrambling’ a bit thinking that all that matters in disappearing, we can’t do it, it is being taken away from us…. or we are just caught in thoughts of doom and gloom; actually without even thinking about what that doom and gloom is.

I understand that some people are in real stife financially having lost their employment or having their businesses put in jeopardy… but, as my old mate Des would often say at funerals, “But, we’re still here”.

So, I am taking a moment to not worry about the doom and gloom. I am taking a moment to think about all the good things in my life. I am taking a moment, a lot of moments actually, of being grateful.

Yep, just good old gratitude for the fact that so many things I do, people in my life I see, know, have known, or are yet to meet; the things I have in my possession, and the things that are mine that no-one can take away from me.

There are lots of ‘gratitude challenges’ on the internet which I have looked through, and even done a few. Feels a bit stupid at times, but, I am forever amazed at how noticing can make such a difference.

Well, I am keeping my post short as I understand the average reading time of any Facebook, blog, tweet or other post is about 10 seconds; sorry to have held you up.

So, I may as well start and hopefully will be able to continue over the coming days….

I am grateful that I can read whatever book I choose.

PS: I wrote this post on the story of a mate of mine called Adam. He said that he had a WhatsApp group at work and people were complaining and fear mongering on it about the COVID19 virus situation and he posted that people should try a ‘gratitude challenge’ – he copped a lot of flack!!!! I then went back and looked up some old posts and realised it was Adam that had encouraged me to do a 21 day gratitude challenge which you can have a look at here – 21 Day Gratitude Challenge

Un-Australian

  1. The Prime Minister said that people hoarding and ‘panic’ buying were un-Australian…..
  2. He later said that people had ‘optimism bias’ and as such were not obeying the new rules…
  3. He later said he had to put in ‘social distancing measures’ to stop people doing things like going to Bondi Beach…..
  4. He calls on us to emulate the ‘ANZAC Spirit’ and all work together as ‘Aussies’ which we always do when the chips are down….

The hypocrisy….

Australians follow their leaders. The Prime Minister and all politicians are the people who set the tone of our society. They are driven, manipulated and seek the lime light with the Merchants of Misery (The Media). They say ‘panic’ buying and hoarding is Un-Australian, no, it is the Australians that our politicians are. Politicians look after number one; they stomp on whoever they can to get what they want; and during the process they hoard enough superannuation to feed a small town. No, Mr Prime Minister, you are seeing the legacy of the ‘Australian’ you are and the Australians you created. PS: The Prime Minister gets of telly about rolls of toilet paper but is relatively silent about 500 billion (about 38%) being lost on the stock marked due to ‘panic selling’….. sorry, stock brokers and investors are clever people while the toilet paper hoarders are….. the… same???

Optimism bias! Ha! How dare you accuse a few people going to the beach and or a cafe when you had weeks notice that this virus was coming to our shores like a tsunami. Mr Prime Minister did you forget you ‘optimism’ not that long ago telling everybody to go about ‘business’ as usual? While at the same time Italy, Iran, China etc, etc, had already told you it will never be business as usual again! He was going to the footy days before he started shutting down the country – now that’s not a mixed message!? …. Oh, I forgot that politicians blame us for what they have done; you traitors and Un-Australians for going to the beach…… my mistake?

Social distancing similar to the Prime Minister and the Chief Medial Officer shaking hands with everyone a day prior to the ‘Bondi Beach Madness’…. I’m sorry but the hypocracy is so blatant that you don’t notice it because no one with any sense of emotional intelligence would think that people would buy it….. but, we are?
PS: … and the difference at a wedding, funeral for one day… and school everyday is?

…. and when all else fails, call on the ANZAC spirit. Just remember these ANZAC heroes were mostly led by a bunch of dills calling the shots from safety. And, please remember that ANZAC cove was a failure and a defeat. In actual fact, it was probably the first ‘Bradbury’ – we lost, but because we retreat really good, it was a victory? Mr Prime Minister, please do not soil the memory of these heroes by pretending that you have as much to sacrifice; it is us, the ‘foot soldiers’ that keep the spirit alive by defending ourselves against you and helping each other out when you continue to fail.

Well….

Sitting down to write a positive post, didn’t quite work out for me?

I haven’t written for a while as I felt I was being harshly judged about what I was writing; so, I thought the first post back in the saddle should be as judgemental as possible!

But, lets face it, writing a blog is not exactly about being a shrinking violet and not have a degree of ‘show off’ in you?

I don’t think politicians have realised that creating an economy, and doing anything to protect it, and having The Merchants of Misery as ally and foe, does not create a community in a time of crisis; this is what WE do, most days actually; and our community will get us through, irrespective of your promises. (which gets me thinking about all those millions in aid to the bushfire victims…..?).

So, I hope to be positive in future posts and talk more about saving our ‘community’. I believe our economy will never be the same again; but, our community, our communities, US, can be stronger than ever.

I don’t want to talk about the politicians anymore or ‘firm directions’ they are giving us about what we ‘should’ be doing – we are Australians, we have the ANZAC spirit and if someone tells us not to do something, well, most of us don’t do it….. but, suggest to us we ‘shouldn’t’ do something….. well, it’s almost like a dare!

Shows how Un-Australian you are Mr Prime Minister.

RUOK? – What if You Are Not?

Well the day is almost over and I am sure many of us took the time to ask someone, RUOK – we may have well been asked ourselves.

Why are we asking today, RUOK? Is it as a platitude; a response to a very well run and important campaign…. or are we asking with full expectation of any possible answer.

Hey, are RUOK?
Well, actually I’m not….

WTF (Not the answer we were expecting….)

What now?

I often ask people RUOK and get asked a lot myself. I often call people having challenges in life; I ask RUOK on 365 days of the year…

I often tell people I call, that if ‘well meaning’ people ring up and ask if they are okay and then say “If there is anything I can do, let me know”. I tell them to reply “Well as a matter of fact there is….” (It is important that the ending of this sentence says something along the lines of….) ….. “Can you come around and wash my car?” “Can you do my washing?” “Can you come around and clean my house / wash my windows / weed the garden…. etc etc.”

And…. the silence on the line will be deafening.

Okay, this is a bit cruel (but you may get your car washed!) but, the point is by making that phone call you have already done more than most.

I have a wonderful “Band of Brothers”, my beautiful daughters and friends and family from the wider world.

I am lucky.

They ask me if I am okay all the time; and when I am okay they are proud of me; when I am not okay they are there. I don’t ask them to wash the car but they would.

I know, without a hint of doubt, embarrassment, guilt, or feelings of weakness and failure, that I can call them when I am not okay… this is their greatest gift.

For which I will be forever grateful.

So, today, on RUOK day, be that person who resolves to ring that friend, tomorrow or next week.

Then when you make that call, or drop around unexpectedly, or invite that workmate for a coffee; understand that you have already done a lot, and more than most.

When your friend, relative or workmate is not okay, know that unless you have lived it yourself, you can not understand what it is they are going through. This sounds harsh and ungrateful for all your kindness… but, unfortunately it is true…. and that is okay.

This knowledge saves you expending your efforts in trying to understand it or fix it. You can then put all of your efforts in doing the easiest and best thing… just be you.

Today, I am okay; actually nowadays, most days, I am okay.

Why?

Because when I wasn’t okay, when I was as far from okay more than I could have ever imagined; I reached out and there were the hands to hold me up, and some days they carried me, in heart, mind, spirit and body.

From their love; from their actions; and often from that phone call; laugh; a hand on the shoulder; a look and a nod; I am okay. I am thankful, grateful and humbled.

Tomorrow, or the day after, or next week, month, year, I may not by okay… and as much as I don’t want this to happen; I feel safe in it…. because, of the people in my life who ask me RUOK, or give me permission and confidence to reach out and say “I am not okay today…”

Be these people; be there, ask, or reach out. We are all doing our bit which can change the world. It can change or save a life – perhaps your own.

I believe we are all here for a purpose; it may not be too evident in those dark hours; but, I believe it is true… I think we all know it. I had to go through my darkest time to truely feel that my purpose, yet unknown, and perhaps never known, was always there.

Each day, I let go, let Go, let love, guide me. Some days those thoughts, and those thoughts alone, are enough; and some days I need others; and hopefully some days I can be there for others.

I am still here.

I am okay.

… and most days that is more than enough.

My Trek – The Instructions

I posted the other day, in a long rambling monologue about my insanity; and my trek.

It was a little bit like an instruction manual for climbing Mount Everest where on ever page it says “It will be really cold”. Strangely helpful in reminding us of the bleeding obvious (much like ‘contents hot’ embossed on the plastic lids of take away coffee cups!) yet practically as helpful as political election speeches.

So, my trek is not up Mount Everest which considering the latest photographs of the number of ‘adventure tourists’ lining up on the north face, it would be more pedestrian than lining up at the self serve checkout at your local supermarket (an argument for another day about self serve checkouts!).

My trek is arguably harder?

Firstly, I am setting out without a guide, no sherpas (I must carry my own baggage) and no map. These things sound very ‘Burke and Wills’ but I think the difference is:

  • I will seek a guide
  • I am happy to have help carrying my load
  • I know which maps not to use (the ones I have been using all my life!)

I’ll tackle the last point first. A very smart man Bod Kearney once told me a story from his Army days which had this simple message:

If the map doesnt match the ground then the map is wrong.”

The maps I have been following most of my life did not match the ground; and I did everything to change the ground; I could not accept that my map was wrong.

I am now drawing my new map which matches my ground. My major landmarks are my values and marked on the map first. Then establishing my true north is based on my value, past experience and my destination. My major landmarks are my values and marked on the map first. These are my true values not the ones sold to me by others or established in power, greed or anger – they are from my heart – the true me.

In doing this north never changes, only the way I decide to navigate through my life, through hardships and joys. Never blaming the weather, the hills or bad travelling companions as I have said before.

It is a bit scary to be setting out on unchartered paths. It is the trek I need to take, the one I have been waiting all my life to start. The first step is the hardest and I have taken it.

The Trek

I have spent a few days considering writing a post. I still have a lot of poems to share (groan I hear!) but think by posting one today I would be losing half my audience, and then you would be sitting there reading this all alone!

I am pretty sure my “Better Man Project” is dead. I think constant improvement is often used as an excuse for not being the best you can today; it was certainly an excuse I used.

In addition my daily Mantras have not given me the guidance they were supposed to. I was always going to follow all of them… tomorrow, and just do the best I can today, instead of being my best every day; I think there is a difference.

Those of you (well both of you) who read my blog, may have suspected I was insane; and no doubt feel vindicated after my recent stay in the Rural and Remote Ward at Glenside Hospital. But, to me this was not the greatest indicator; it was my obliviousness to the fact that I was living my favourite quote from Albert Einstein.

As we all know, me more than some I would suggest, is that the insane person does not actually know they are insane. This was me.

I wrote blogs about Mantras and Being a Better Man; but, I was not improving, but just justifying the way I viewed the world and interacted with it.

I was rarely, the best I could be each day; which could have translated with a little effort and dedication into everyday.

I so often could not control what was happening to my life. I can only control how I react to it – this was more of a revelation than any Mantra or personal improvement process. I have always had excuses for the reactions to things in my life; I see now I was mostly wrong. Rest easy I now accept this.

In accepting this I worked on a little theory of how I felt about myself and my past action:

Guilt is awareness that our actions have injured someone else.

Shame is how we feel about ourselves.

I have a lot of regrets; but little shame. I am incredibly embarrassed and regretful for many things I have done and a lot of the things I have said.

My greatest, latest, all in living colour and 3D stereo sound revelation is that I historically have not been me; the true me. I have been sold, and resold, solidified and worshiped the gods of power, anger, consumerism and possessions (No, you can’t have all my stuff for free; I said realisation, not I am becoming a monk!)

A mate recently started calling me by my birth name and he said I was dead. He said:

We all loved the 70% of our mate who was loyal, generous, smart and helpful, but the other 30% would take our heads off, rip our hearts out and destroy with a word…

There was plenty of regret in my heart plus real admiration that he had the courage to tell me. I must admit when he told me the 30% he identified, it felt like 99% of what I mostly felt; I was lucky as I think I faked about three quarters of the 70% he actually liked!

So why did he tell me? We have spent a bit of time with each other lately and he said he didn’t see any of the 30% – okay, lets call it what is; he didn’t see; an angry, controlling, abusive, malicious, self centred prick!

Why?

Because I almost died.
Because the love of my life left.
and… I broke.

The first two, precipitated the last one; the first two were a realisation that all was not good in my view of life. I actually cringed at what my epitaph may have been if I had died and shake my head at how I treated love.

The breaking was the making.

Now I am here with all the pieces, but, I am lucky and grateful that I am still here. I am lucky and grateful for the love I had – and live in hope for.

I live one day at a time. I still have food in the fridge and pay my bills but mentally I am just in this day. I have hope and realise the world is not all about me.

Right, so what? Well fantastic that I am all better today, but there will be a tomorrow.

I am still on my trek. And it is a trek which I have just started. Up until recently I have been going through life as a ‘journey’. I may actually say I was on a ‘cruise’ with occassional fact finding missions into consumerism, power and surveying the battle grounds of my self justified victories!

These ‘journeys’ through life; the constant excitement of smashing down the rapids in my rubber raft driven by barely qualified guides and being with all the other tourists who pay for cheap excitement and gratification. These were my journeys in life, but now I am on a trek.

What does this trek entail that differentiates it from my life journeys to this point?

  • I have a lot of baggage that I have to carry (I do so gladdly but have packed them better)
  • There will be deep valleys (some like ‘the valley of the shadow of death” in the Bible!)
  • Highway men will constantly be trying to rob me (Read the Media, the merchants of misery; Advertisers and the Government!)
  • There will be wonderful scenery if I bother to lift my head
  • I will be with new and old travelling companions
  • I have a destination
  • I am determined to overcome all obstacles
  • I am doing it for me
  • I do it every day and don’t have days off

I now trek through life, some days the hills are steep, the wind is against me, it’s raining, and I am tired. On days like this I need only to take one step – that way I will always be going forward.

I don’t blame the weather, the steep hills or dark valleys or bad travelling companions for my progress, for it is my trek.

Each day I will choose how I see the next step; and I will take it.

I’m a Grandfather (in training)!

I will be a good Grandfather… because I am practicing now.

I am leaving the speed of youth behind, the success of middle age, and working towards the wisdom of a life lived fully.

I work in my shed and make things.

I write in cursive and believe reading a book is the best escape.

I already hear the shrieks of joy as they arrive at my house and the tugging of their hand as they leave.

I feel them snuggled in my lap as I read stories to them… the wonder of the poetry I recite from memory it has taken me years to learn in preparation of that moment.

I buy the stuff we shouldn’t …. from op shops and garage sales for a dollar, that none of their friends have… the curios that I tell them stories about as we fix them, paint them or repurpose them to cherished possessions.

I keep current with technology so I can connect with them no matter where their parents take them in the world… which I hope is everywhere on adventures.

I try, so late in life to learn a language so they will see the importance of communicating with the world… and so we can have our secret words and language to trick Mum and Dad…

… and in being a good Grandfather I will be a good Dad and a great Father-in-Law. 

Beers in the shed with my Son-in-Laws when life is hard, and they feel comfortable to talk about my daughters, because they know I entrusted them with their care.  Maybe a soft touch of a shoulder and saying from my heart ‘these thing happen mate’ as my Father-in-Law said to me, when he could have been harsh and dismissive.

I am practicing to be a good, no great Grandfather, as I have not always been the best man.  I am lucky, as I am still here.

I practice being a good man each day to be that great Grandfather, pop, opa, gramps, I know I can be.

I was told recently my legacy is not my possessions, any inheritance or all my documents and photos : but the legacy I leave in peoples hearts… especially those of my Grandchildren.

Band of Brothers

The term ‘band of brothers’ comes from Sakespeare’s play Henry V in the King’s St Crispin’s Day speech.

From this day to the ending of the world,
But we in it shall be rememberèd—
We few, we happy few, we band of brothers;
For he to-day that sheds his blood with me
Shall be my brother; be he ne’er so vile,
This day shall gentle his condition;
And gentlemen in England now a-bed
Shall think themselves accurs’d they were not here,
And hold their manhoods cheap whiles any speaks
That fought with us upon Saint Crispin’s day.

It is pretty inspiring stuff; there are a few YouTube clips which are worth a watch if you interested – my favourite it this one – click here to be redirected to YouTube.

During my recent mental health challenges and my stay in Rural and Remote Ward at Glenside, it was my daughters and my Band of Brothers who got me through. They talked me to Adelaide and then rallied around me. They did tell a few porky pies to get me certified and admitted to Glenside – I do have a habit of checking myself out of hospital – obviously I know more than a Doctor who has trained for years!?

I can’t thank them enough!

So, I hope the following muse conveys my love of these guys and my daughters – and all they did, and are still doing for me.

“Band of Brothers”
 
Friends,
Thank you, for accepting me,
For your honesty,
                                    Even when it stings,
 
Your commitment, is in the truth,
                                    Which you risk our friendship,
                                    To honour,
                                    This is love.
 
I am still me,
                                    But better because,
                                    Of you,
 
I lost myself in being a better man,
                                    I faltered,
                                    You were there,
 
With everything I needed,
                                    To survive,
                                    To thrive.
To come out the other side,
 
In the dark,
                                    I feel you,
                                    I am held by you.
 
You walk beside me,
                                    Pushing from behind when needed,
                                    In front,
                                    Clearing the way when
                                    I am overwhelmed.
 
Without your counsel,
                                    I am stupid,
                                    Destructive, and
                                    Trapped with myself.
 
You have been there,
                                    Through all seasons,
                                    All reasons,
And for my lifetime.
 
You are,
                                    My Band of Brothers,
                                    I love you.

“My Daughters”
 
My daughters,
Do you come from me,
They surprise me.
 
Their virtues,
Fulfill me,
And they never know.
 
… a moment,
Touch, Hug,
… smile.
 
They make this trek,
A journey,
Off the scale of fulfillment.
 
They fill my heart,
My ambitions,
I never knew I had.
 
They make me better,
Always,
And proud they call me Dad.

Churn, Churn, Churn – Poetry in Mental Health

I wrote this poem while in treatment… and really it just about sums up the situation. The ruminating creates the rubble in our minds.

But it does have a happy ending; which I hope all your treks do.

Stare, stare, stare,
Churn, churn, churn,
The air is still;
                                    I am in turmoil.
 
Heart, brain, soul,
Churn, churn, churn,
I sit a statue;
                                    To the storm within.
 
Body, mind, spirit,
Churn, churn, churn,
Each aches for;
                                    Lasting peace and calm.
 
Alone, separate, one,
Churn, churn, churn,
Isolated in mind and body;
                                    With me.
 
Then:
 
Surrender to all,
Gone, gone, gone,
All is unreal;
                                    In thought and emotion.
 
Churn, churn, churn,
Spins into the either,
And I am here;
                                    Now is peace.

My Mental Health – Get to Know Them

When I was in the Rural and Remote Ward at Glenside Hospital I was not alone. There were many people suffering from a variety of mental injury and illness. We had a connection as we were all from the country.

Those that know me, understand that I am not a very humble man, but being in this ward for several weeks, I faced the greatest feelings of humility I could ever imagine. The only other time I felt this was when I worked on the APY Lands – another life changing experience.

I was humble and would say “if I lost 50% of my mental capacity, 50% of my physical capacity and 90% of my wealth I would still be 90% better of that 70% of the people on the ward with me.” I was humbled and still I am.

We all had a connection in the ward of not only coming from the country but in we were all fighting our own demons – some worse than others. At meals or when chatting or even going for a walk, there was always a moment that you had eye contact, and there was that connection that is hard to explain. Perhaps understanding is the best word.

I wrote the following poems about that connection. The second one was about a lady I met who was an Aboriginal woman who had that ‘old soul’ and was what I think our first Australians are so often not recognised for.

The final poem was written by a young patient who together we shared our poetry and she was kind enough to give me a copy of this one to publish.

I thank all the patients I met in the ward – they were instrumental in my healing and recovery through their friendship, care and community – thank you.

“Know Them”
 
Abe as right:
 
“I don’t like that man.  I need to get to know him better.”
 
Where I am now,
Both physical and mental,
Is a place,
Never for me,
                                    Except it is.
                                    I am here.
 
I need to get to know the place,
I need to get to know the people.
 
As my default was “I” or “Me”,
I didn’t want or need,
The “them” or the “others”,
Ever.
 
So, remember;
The King, the “I”,
Is dead,
And he feels the want.
 
To know,
                                    The people,
                                    The places
And, their stories.
 
The King is dead,
And, I am alone.
 
I listened,
Perhaps, truly, for the first time ever.
 
Sometimes I held a hand,
Hugged the tears shed,
                                    On my shoulder,
Watched the outbursts,
Saw true sadness,
Had conversations,
Even sung a song,
Actually went to a thing,
                                    Called “group”.
 
And went for long and,
Short walks;
In doing this,
I wanted to know them better.
 
There was “Young J”,
Who was here,
From a home far away,
Isolated, as we chatted,
Of getting back there;
So much life left,
And it always shined through;
He draws me a picture,
And he is in it,
Of youth, and fun,
With hope in the charcoal,
I liked the lad.
 
Older “N” who had,
A lot of stories to tell,
Of exploits, and boasts,
                                    A stint in goal,
Always made me laugh,
With jokes and a pun, fun;
I liked the man.
 
A true soul in “T”,
With her cocoon,
Of loving daughters;
And a hubby,
Unlike me,
Strong, level and kind;
Faith held them all strong,
We cried together,
I held her hand;
Connection of pain;
To healing trust we did make;
I liked this woman of grace.
 
And “G”,
Who was like,
The cartoon “Tasmanian Tiger”,
Said, and I quote,
“I’m a morning person and a night owl as well”
Many a wise word to share,
As with her kids she said it was,
                                    “Do as you’re told”
She laughs at herself,
To hide a broken heart,
I liked the woman,
                                    But, saw her once cruel,
                                    It hurt me more than her victim.
 
In a conversation,
I met tall dark “J”,
We only spoke the once,
But it was deep,
And heart felt,
A first Australian,
With heart and soul,
I connected through,
                                    Stories of brothers,
                                    And kin,
                                    And land.
I liked the man,
                                    My respect for his thoughts,
                                    And culture,
                                    Lingers still.
 
I met an old soul,
I like the change,
                                    In me, for it,
I hope I will live,
                                    Long,
                                    Live well,
                                    Live love,
Into my old soul.
 
… and passing hellos,
… and RUOK’s
                                    Except for young “C”
                                    Who thumbed up or down,
Like in roman times,
                                    Reporting her day.
 
… many moments,
Of actual connection.
 
To much or to short,
To say the love you think.
 
It is an instant,
It is now,
My history of finding me:
… the empathy,
… my listening,
… my understanding,
It is nothing but love.
 
I got to know the man,
I got to know the woman,
The true person,
The person, I didn’t like,
                                    On judgement,
So often wrong.
 
I brought to me,
The man I didn’t like;
Me;
I got to know him better,
Through them.
 
I like the man,
I am growing into,
I like the man today.
 
Thank you,
To the people I met,
I got to know them,
And the people I have to meet.
 

“Old Soul”
 
I walk through life,
The people pass me.
 
Young, so full of life,
Those on the middle path,
And twilight in the eyes of many.
 
Today I met and old soul,
Much life was in their face,
The body no gauge of it.
 
Their eyes looked straight into my heart,
And words at moments needed,
Inspirations, connections to soul and land.
 
Fellowship kinship,
And the osmosis of wisdom,
Through a soft touch.
 
The old souls,
Are among us,
Search for them,
Find them.
 
They may find you,
In your time of need.
 
Look for the signs.
 
And in the moment,
The old soul gives,
Of time to you; 

Be peaceful,
Be grateful,
Be Non-Judgmental,
Be forgiving,
Be accepting,
Be here, in the moment,
Have belief.
 
Carry from them,
This old soul,
In your heart,
Your, Deeds,
Your new and old mantras
 
Now in;
Peacefulness,
Gratitude,
No Judgment,
Forgiveness,
Acceptance,
In all the present moments,
Of now,
Find live in the moment.
 
In journey and treks,
In life,
Find the old souls.
 
Live well,
Live long,
Live love,
Into your, old soul.

“Sylvia”

Robins are red,
My sadness is blue,
My heart is bleeding,
But, not from you.

Can you feel the atmosphere,
Can you breath the air,
Please beg me,
So I can care.

This world makes me cry,
But why should I,
You know better,
We all did,
So why am I still in this shit?

My Mental Health – In Times of Mind

I has taken me a while to getting to write this post.

Because, it is important, humbling, embarrassing; but, mostly life changing.

After a major health scare in December; let’s say it for what it is, it was a brain aneurysm and I almost died. Staring the Grim Reaper in the eye a couple of times can give you a bit of a scare and be life changing!

In recovering from that, and then having massive changes in my personal circumstances, there is no other way to describe it… I broke.

A really good psychiatrist said to me there were a lot of medical terms for my condition but basically I had a ‘good old fashioned nervous breakdown.’

As my spiritual guide Russell Brand would better describe it “I was a bit fucked.”

As a result, and only through the absolute love and dedication of my ‘Band of Brothers” and my wonderful daughters, they got me the help I needed. Thank you, you saved me.

I was admitted to the “Rural and Remote Ward” a Glenside Hospital. The only experience I had in the ‘Glenside Mental Hospital’ was dropping crazy people off in my career in the Police and my old Mum often saying “If you kids don’t behave I’ll end up in Glenside!”

I was humbled and grateful for all the care and treatment I received there of several weeks as an inpatient.

Also during that time I found a little blank notebook in the bookshelf that had a floral cover and the words ‘Life is Beautiful’ printed on it. In this little book which I found by coincidence I started to write poetry.

Now those who know me and have heard me recite “Clancy of the Overflow” about 1000 times and threatened to punch me will know, I have always been a little interested in the wonders of verse and poetry. I have written a few before and love a verse or two in my homemade cards which some of you have been subjected to.

Plus I have to thank my late buddy of 30 years Des Steele for his love of poetry and it’s inclusion in many of his ‘Desisms’. (I still miss him and you can read about him in a post I did a few years ago when he passed away – click here).

So I filled this little book with poetry during my recovery. I filled that book and a few more pages since!

The poem below was the first I wrote in Glenside. It is basically the first draft, are a lot of my poems, which I don’t change in typing them up so as not to lose the moment they were written.

The poem below has recently been published on a United Kingdom site – www.theperspectiveproject.co.uk – which has a lot of works by people recovering from mental illness – worth a look I think.

So, I haven’t written here lately, largely because I have been writing in another way I love with pen and paper in cursive (much to the horror of my daughters and their inability to read cursive!)

I will include a little heading, not like this rambling, for each of my posts where I publish another poem; I may even read a few on my YouTube Channel Being a Better Man.

But, mostly I want to share my trek, as I experienced it, and wrote about it.

I will share my posts on Facebook etc (which is probably how you got here anyway) and appreciate your comments and feedback – there is a comments section on the bottom of this post and all my posts if you want to use that on this site to comment or provide feedback or suggestions.

By the way, I love doing this, it has helped a lot in my treatment and recovery. I hope you can find something for you.

Enjoy. (and No, hardly any of my poems rhyme!)

“In Times of Mind – Hope”
 
In times of mind,
Through experience,
I lose myself.
 
I see, and think, and feel,
And lose to myself.
 
I circle and dive,
I resurface;
To a confused sea.
 
I struggled against
The currents within;
And the steep mountain ahead.
 
I swim and climb; alone:
Against the winds within.
 
In the blackness,
Without light, I turn searching,
For landfall, or the smallest foothold.
 
I am alone.
 
I reach out my hand,
In one final grasp at survival.
 
…And suddenly, I feel
The grip I have been seeking.
 
I am held afloat,
A firm foot hold found,
 
It is love,
And family,
And friendship;
It was there all the time.
 
The light of the beacon,
Always shines;
My blindness was from within.
 
The light now guides me;
The light now fills me.
 
I now sail and trek forth,
In light, in love;
With hope.